The Road To Tradition's - 2016

The 6th Annual Tradition's Triathlon will be held on Saturday April 9th. For the third year in a row, I will be organizing The Road To Tradition's. It starts on Sunday, January 13th, from 2P - 4P at eFitness & Wellness. Free (FREE!) for everyone, it is is a 13 week training program designed to introduce new athletes to the sport, as well as help existing athletes enhance their abilities. New athletes can train with some of the best competitors in the South East. Established athletes are welcomed to join us, too. The Road to Tradition's also gives participants unparalleled access to the race course. By the end of the program, everyone will have at least two opportunities to train on the exact course, and learn its nuances.

We will have a certified USA Swim Coach in charge of the swimming program, I will have introductory seminars on running drills, nutrition, and recovery techniques. One of our favorite bike shops is going to offer a bike maintenance seminar. Other Ticking Tri Bombs will be going over basic & advanced transition strategies. And there are more offerings being lined up as the schedule develops. 

I created a simple training program for new folks. Anyone interested in personalized training plans should Contact Me and we can get a specific plan designed for specific goals and abilities.

Useful other useful links:

• Race Homepage: http://www.traditionstri.com/
• Registration Page: http://www.racesonline.com/events/tradition-s-triathlon
• Facebook event: https://www.facebook.com/events/1647170498865162/
• Swim course: http://traditionstri.com/uploads/Tra_Tri_Lake.jpg
• Bike course: http://www.usatf.org/routes/view.asp?rID=510198
• Run course: http://www.usatf.org/routes/view.asp?rID=421555